How do I become mentally strong?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Another great way to boost your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

So how do you cultivate mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Would the word literate carry the same meaning with public (common wealth) in 1900 vs today 2020?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Plain and simple.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

What should I do if a girl whom I love asks me to be her friend?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

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2. One More Rep

5. Give Up a Vice

It’s funny to me how often people ignore this principle in their lives.

What celebrity do you admire the most?

It’s simply learning to be comfortable doing things you don’t want to do.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

1. Cold Showers

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Start now, start small, and work your way up.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

toughness is to wake up earlier.

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

Before We Begin: The Principle of Progressive Overload

Challenge yourself and you’ll be amazed by the results.

7. Go Through Hell Week

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Sit in the car on a hot day without cranking up the AC.

strength.

Why do some men want to remain single despite the fact that many women want to have a romantic relationship with them?

It’s funny…

I’d challenge you to stretch your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Why do people say "tall, dark, and handsome" when they actually mean "tall, white, and handsome"?

Do 21 pushups instead of 20.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength over time.

Why do I feel like something bad is going to happen to me?

Mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Don’t give up quality sleep to do this.

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Our lives are way too easy.

Within a few months, you’ll be astounded by your levels of mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

What discoveries in AI research have changed our understanding of intelligence evolution?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Seriously.

Start this off by doing it for one day.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do just ONE more rep when you don’t think you can.

toughness is to meditate.

One of the HARDEST thing you can do to build your mental

One rep, one set, and one step at a time.

Do 11 pullups instead of 10.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Here are a few ideas to get you started .

It just won’t happen. You have to work up to it and slowly build your mental

In the Navy SEAL training program, there’s an event known as hell week.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

as a Navy SEAL.

Try it… You’ll see.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

Put up with a cold winter afternoon with no heat.

toughness by turning the AC off.

The same way you get physically stronger…

And it’s exactly how it sounds.

strength isn’t rocket science.

Start with only 12–24 hours.

Have a short event where you complete a certain set of mentally challenging activities every day.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

3. Turn Off the AC

toughness.

strength?

Cold showers are bar none one of the FASTEST ways to build mental

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

toughness, then add some temptation and make it harder to say “No”.

Start out small with only 10–30 seconds after your normal shower.

4. Meditate